Workshops can be customised to suit your needs

Teambuilders 1
S&C Creative Therapy

ME TIME

  • 2 hour workshop
  • Basic Self Care and relaxation techniques to enhance general wellbeing
  • Adding Creativity

talk shows with facilitation

  • Invited special guests share wisdom and insight on a range of topics
  • Subjects vary from the sharing of business knowledge, community involvement, to inspirational

ASK…SEEK…FIND

  • 2 hour workshop
  • Assertiveness
  • Creativity
  • Self-awareness
  • Intuition

shifting your focus

  • 2-3 hour workshop
  • Changing the way you look at things
  • Imagination/mindful focus
  • Present moment reminders/stepping back
  • Owning your part
  • Focus Wheels / goal setting

get more peace of minD

  • 1 or 2 day workshop
  • Law of Attraction
  • Mindful wellbeing/imagination/creativity
  • Letting Go / Self compassion and more
  • Getting to know your Ego/getting to know yourself
  • Dynamics including – “Please Love Me”

vision board workshop

  • 2-3 hours
  • Attainable goals
  • Imagination
  • Creating your vision
  • Creativity
  • Discussing the process to reach the goals
  • Visualisation

a mindful well-being

  • 3 hour workshop
  • Mindfulness, meditation, focussing in the “now”
  • Self kindness and compassion
  • Creativity and relaxation